The Mental Athlete

The Mental Athlete

نویسنده: Kay Porter, Judy Foster
مقدمه: Joe Henderson
ناشر: Ballantine Books
زبان کتاب: انگلیسی
تعداد صفحه: 257
اندازه کتاب: پالتویی - سال انتشار: 1991 - دوره چاپ: 6

کمیاب - کیفیت : در حد نو _ نو

مروری بر کتاب

Inner Training for Peak Performance

Top athletes know that success depends on mental attitude and concentration almost as much as on raw physical ability. THE MENTAL ATHLETE, developed in consultation with Olympic champions and World Record holders, show's how you can train your body and mind to create your own personalized program of inner training for peak performance.

Like Olympic athletes, you too can train your body and mind to create your own personalized program of inner training for peak peformance. Whatever your age, sex, or life-style, whether you are a weekend or everyday athlete, you will learn how to draw on your mental power to build self-confidence, self-control, and a winning inner game.